Protein-packed Frittata
Protein-packed Frittata

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, protein-packed frittata. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much.

Protein-packed Frittata is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Protein-packed Frittata is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve it.

The ingredients needed to make Protein-packed Frittata:
  1. Get 8 eggs
  2. Get 4 oz chopped center-cut bacon
  3. Make ready 6 oz sliced hot Italian sausage
  4. Get 1 jalapeño
  5. Get 1/4 cup coarse-chopped yellow onion
  6. Prepare 1/2 cup coarse-chopped broccoli florets
  7. Take 2 cups sweet-blend spinach
  8. Make ready 1 cup coarse-chopped baby bella mushrooms
  9. Take 1/4 cup coarse-grated parmigiano reggiano
  10. Get 2 tablespoons chopped green onions
  11. Prepare 2 tablespoons butter
  12. Get 2 tablespoons chopped scalions
  13. Make ready 1 cup part-skim shredded mozzarella

You'll stay full for longer with these mini frittatas! Mushrooms and bacon make for a frittata packed with smoky, umami flavor. Add a sprinkle of Memorize this customizable frittata recipe, and you'll be able to whip up a healthy, high-protein. Gear-up for your morning with a spicy sopressata frittata.

Instructions to make Protein-packed Frittata:
  1. Chop and slice bacon and sausage
  2. Heat skillet on medium and add meat (I usually keep them on separate sides)
  3. While meat is cooking chop all vegetables
  4. Cook meat until slightly brown and place on a paper towel
  5. Drain all fat from pan and add a tablespoon of butter
  6. Preheat oven to 320F (I prefer convection bake setting)
  7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
  8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
  9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
  10. Stir in all vegetables
  11. Stir in sausage and bacon
  12. Stir in parmigiano reggiano
  13. Top the mixture with mozzarella
  14. Sprinkle scallions on top of mozzarella
  15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
  16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
  17. Remove from oven and let sit for 3-5 minutes
  18. Enjoy!

Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your day throws at you. You have sandwich frittatas, mini frittatas, bacon frittatas, and enough vegetable and cheese This recipe uses a mix of egg whites and sour cream for a protein-packed frittata. It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time Categories: Healthy Frittata Main Dish Breakfast Gluten Free Vegetarian. More from Just a touch of milk will make your Frittata extra soft and custardy.

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