Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Prepare 150 g ground beef (not lean)
  2. Make ready 1/2 small carrot, diced
  3. Get 1/2 small bell pepper, diced
  4. Prepare 4 cloves garlic, chopped
  5. Take 1 small onion, chopped
  6. Take 1 small tomato, chopped with juices
  7. Make ready 50-70 g spinach
  8. Take 2-3 eggs, beaten
  9. Make ready 1-2 minced bird's eye or chillies
  10. Take 1-2 T coconut cooking oil or butter
  11. Prepare 1 T oyster sauce
  12. Get to taste S & P
  13. Take Parmesan to garnish

If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family. If you are using leftover corned beef, you may find it is a bit dry so just add a little more oil.

Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Mushroom and Spinach Stuffed Beef Heart. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day.

So that is going to wrap this up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!