Protein-packed Frittata
Protein-packed Frittata

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, protein-packed frittata. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Protein-packed Frittata is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Protein-packed Frittata is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook protein-packed frittata using 13 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Protein-packed Frittata:
  1. Get 8 eggs
  2. Take 4 oz chopped center-cut bacon
  3. Make ready 6 oz sliced hot Italian sausage
  4. Make ready 1 jalapeño
  5. Get 1/4 cup coarse-chopped yellow onion
  6. Take 1/2 cup coarse-chopped broccoli florets
  7. Prepare 2 cups sweet-blend spinach
  8. Make ready 1 cup coarse-chopped baby bella mushrooms
  9. Take 1/4 cup coarse-grated parmigiano reggiano
  10. Make ready 2 tablespoons chopped green onions
  11. Make ready 2 tablespoons butter
  12. Take 2 tablespoons chopped scalions
  13. Take 1 cup part-skim shredded mozzarella
Instructions to make Protein-packed Frittata:
  1. Chop and slice bacon and sausage
  2. Heat skillet on medium and add meat (I usually keep them on separate sides)
  3. While meat is cooking chop all vegetables
  4. Cook meat until slightly brown and place on a paper towel
  5. Drain all fat from pan and add a tablespoon of butter
  6. Preheat oven to 320F (I prefer convection bake setting)
  7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
  8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
  9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
  10. Stir in all vegetables
  11. Stir in sausage and bacon
  12. Stir in parmigiano reggiano
  13. Top the mixture with mozzarella
  14. Sprinkle scallions on top of mozzarella
  15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
  16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
  17. Remove from oven and let sit for 3-5 minutes
  18. Enjoy!

So that is going to wrap it up for this exceptional food protein-packed frittata recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!