Keema Veggies loaded Frittata
Keema Veggies loaded Frittata

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, keema veggies loaded frittata. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini.

Keema Veggies loaded Frittata is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Keema Veggies loaded Frittata is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Keema Veggies loaded Frittata:
  1. Get 4 - Eggs
  2. Take 1/4 cup - Whole milk
  3. Prepare 2 tbsp (or as needed) - Shredded Mozzarella Cheese
  4. Prepare 1/2 cup - Chicken keema
  5. Prepare 2 tbsp - Shredded Carrots
  6. Prepare 2 tbsp - Capsicum Slices
  7. Prepare 3 tbsp - Onion Slices
  8. Make ready 1 tbsp - Chopped Spinach
  9. Make ready 1 tsp - Chopped Coriander Leaves
  10. Prepare 2 tsp - Chopped Spring Onions
  11. Make ready 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. Take 7-8 pieces - Potato cut into round slice
  13. Get 1/4 tsp - Oregano
  14. Make ready Crushed black pepper as required
  15. Take 1/4 tsp - Turmeric Powder
  16. Make ready to taste Salt
  17. Make ready 4-5 pieces - Round sliced Tomato
  18. Make ready 1/2 tbsp - Chili Flakes
  19. Prepare 1.5 tbsp - Vegetable oil

They provide proteins, iron, Vitamins and minerals. Delicious exactly like this but can be varied with different cheeses and vegetables. It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time you have.

Steps to make Keema Veggies loaded Frittata:
  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
  4. Add cheese and prepared chicken keema into the egg mixture and mix well.
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

Categories: Healthy Frittata Main Dish Breakfast Gluten Free Vegetarian. Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. Not only is it a very easy and quick dish to make, but you can use whatever veggies you have on hand. Since I usually make frittata for one or two persons, I do not bother to cook it on the stovetop first and later bake it in the oven to finish. Keema tastes amazing with rice or naan.

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