Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, egg white and veggie frittata. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Egg White And Veggie Frittata is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Egg White And Veggie Frittata is something which I’ve loved my whole life.
Our Spinach Egg White Frittata make the perfect start to your morning! These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Interested in more meal prepping tips and ideas?
To get started with this recipe, we have to first prepare a few ingredients. You can cook egg white and veggie frittata using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Egg White And Veggie Frittata:
- Prepare 2 cup Egg White
- Prepare 2 cup Sliced Bell Pepper (varied bright colors)
- Take 2 cup Sliced zucchini
- Get 1 cup Chopped red onion
- Make ready 1 cup Fat free crumbled feta cheese
- Prepare 1 oz Sun dried tomato julienned
Sticking to just egg whites in a frittata lets you save room all the flavorful, cheesy goodness on top here. Plus, it had all that filling protein you'd expect in an egg-based main dish so. Looking for a lean, veggie packed egg white recipe that tastes as rich as its full-fat variety? Put down the rubbery, dried out The secret to making this egg white frittata extra creamy and rich tasting without the added fat is the cottage cheese!
Steps to make Egg White And Veggie Frittata:
- Sautée vegetables in pan with oil of your choice.
- When tender transfer to baking dish.
- Add egg whites
- Bake in oven at 375 until egg begins to set around edges
- Sprinkle feta cheese and tomatoes on top. Continue cooking until egg is set all the way through.
Cottage cheese is not only a quality. Coat a small frying plan with vegetable cooking spray. Spinach and Mushroom Egg White Frittata. I like sautéing the veggies first to soften them. And finally, the piece of the puzzle that brings it all together: Parmesan cheese.
So that’s going to wrap this up for this special food egg white and veggie frittata recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
