Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Take Chicken Breast filet (boneless, skinless)
  2. Take as needed Olive Oil Spray
  3. Make ready Chicken Rub (prep)
  4. Take as needed Sea Salt
  5. Get as needed Ground Black Pepper
  6. Get as needed Ground Cinnamon
  7. Prepare Chicken Glaze
  8. Take Stevia
  9. Prepare Chipotle Chili Powder
  10. Take Chinese Five Spice
  11. Get Ground Cinnamon
Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
  2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

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